Relaxation CDs, including Self Love-Self Care: A Stress Reduction, Relaxation and Sleep Aid CD plus Sounds of Ocean Waves are designed to help the users of the CD become great stress rejecters. The process and techniques used in the CD can be used for a lifetime to relax, fight stress, and be a natural sleep aid.
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This CD has the distinct advantage over other relaxation CDs in that:
- The IMTC process and other techniques taught in the CD can be used for a lifetime to relax, fight stress and be a natural non-pharmacological sleep aid.
- You can relax in anticipation of stressful situations, during the situation or after the situation.
- You can relax without bringing undue attention to yourself while with others.
- You can learn a succinct technique to focus better.
- This comprehensive CD or MP3 download features 79 minutes of techniques over 12 tracks.
- You can relax your entire body or target and relax certain parts of your body.
- You can choose to use the different tracks to relax certain parts of your body where you often carry tension or go through the first 11 tracks and relax your entire body.
- You can choose one track and only listen to the relaxing sounds of ocean waves.