SL-SC: IMTC + OCEAN WAVES
Self Love-Self Care A Stress Reduction, Relaxation and Sleep Aid CD, with IMTC and Sounds: Ocean Waves
This CD features the innovative Intra Muscular Tension Control process (IMTC). IMTC teaches a process which, as a natural aid, helps you to focus on and control the tension and relaxation that you feel. You can go from feeling "Frazzled to Fine" through using this process. Do you have stress related to general problems, work, holiday pressure, or relationship issues? Do you have trouble falling asleep or going back to sleep at night after you wake up? This process teaches you invaluable lifelong relaxation techniques to cope with those issues.
This CD can help you increase your ability to focus,relax and sleep through the skills you learn in this process, and the sounds of the ocean increases the likelihood of sleep for most people using this CD.
Warning: Do not practice these techniques while driving or operating machinery. You could fall asleep while practicing the techniques of IMTC.